A Commitment to Excellence
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Episodes
10 hours ago
10 hours ago
How did Quarter 1 go for me this year and what's the plan for Quarter 2 2025.
This is a model for how you can make the most of your valuable time and make a commitment to excellence!
Monday Mar 24, 2025
Monday Mar 24, 2025
Today I talk briefly about my need for a focus reset and my thoughts on a interaction I observed in a work place and how to look at being a team player, benefits of doing so and when a change of teams might be indicated.
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Make today GREAT!
#acommitmenttoexcellence #hwpo
Monday Mar 17, 2025
Monday Mar 17, 2025
This week I have a conversatio0n with Tim Arsenault, an ultra runner who lives with his family in Australia. Tim happens to be my cousin and it was great to catch up with him and talk about his story and his pursuit of ultra running.
Monday Mar 10, 2025
Monday Mar 10, 2025
Thinking about a level of self sufficiency as a part of making a commitment to excellence!
Monday Mar 03, 2025
Monday Mar 03, 2025
Once a month I evaluate my progress on my goals. This is how I engage in deliberate practice intended to move me forward to be the best that I can be in every key aspect of life.
Monday Feb 24, 2025
Monday Feb 24, 2025
Looking back on my cervical surgery and recommendations for dealing with a major injury. What I did right and wrong, lessons learned etc.
Monday Feb 17, 2025
Monday Feb 17, 2025
We should all strive for intellectual honesty. Not dismissing others simply because we dislike their opinion. To call someone stupid because they see the world differently is intellectually dishonest and in doing so you sell yourself and the other person short. If this is a regular practice for you, you will not be your best and are likely not making a commitment to excellence.
Monday Feb 10, 2025
Monday Feb 03, 2025
Monday Feb 03, 2025
Here we go! 1 month of 2025 is in the books, how am I doing on my goals? How are you doing on yours?
Monday Jan 27, 2025
Monday Jan 27, 2025
Join me today for a conversation with a woman who has always made a commitment to excellence and who has been instrumental in my commitment to excellence. We get into her origin story and our origin story. We discuss sports, teaching, family, leadership and marriage. We hope you enjoy the discussion. Please share the show if you do.