{"store":{"baseInfo":{"podcastTitle":"A Commitment to Excellence","slug":"quimbycc","podcastDescription":"A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w_1200x628.jpg?s=fc49429e628e82af628ece535dbab193&e=jpg","podcastUrl":"https://quimbycc.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/quimbycc/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-eecsk-e92d6b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":52,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"quimbycc","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-eecsk-e92d6b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/a-commitment-to-excellence/id1723749588","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fquimbycc.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15281515%26podcastIdTag%3Deecsk&dfl=https%3A%2F%2Fquimbycc.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/75l02bdZdYSQNnoOJJGine","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3e66a72b-9c4b-4d1d-a2aa-94a4f92c6855","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/139656175","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3545045","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/a-commitment-to-excellence-5574235","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/87436","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XnKDmLFaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-GNpOa8UMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://quimbycc.podbean.com","apiCommonParams":{"t":"6744492a","clientSignature":"902ec158828c27c1d6d6200957d4997e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24243797-uaxeg","episode":{"id":"pb24243797","idTag":"uaxeg","title":"Episode 48: 75 Hard is complete!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w_1200x628.jpg?s=fc49429e628e82af628ece535dbab193&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w.jpg","previewContent":null,"content":"

Today I discuss my completion of the 75 Hard mental toughness and discipline program! How I approached it, whet I git from the program and what my plans are moving forward.

https://andyfrisella.com/collections/75-hard

","publishTimestamp":1730104200,"duration":2970,"mediaUrl":"https://mcdn.podbean.com/mf/web/hhgwecrbpmwj6mx5/episode_48_75_Hard_complete_finala3z4l.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uaxeg-171ee55","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uaxeg-171ee55","transcriptUrl":null,"permalink":"/e/episode-48-75-hard-is-complete/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB171EE55UAXEG","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":25,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uaxeg-171ee55","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24243797","idTag":"uaxeg","title":"Episode 48: 75 Hard is complete!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w_1200x628.jpg?s=fc49429e628e82af628ece535dbab193&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15281515/Logo_to_fit_apple_A_commitment_to_excellence_jpg_kbp73w.jpg","previewContent":null,"content":"

Today I discuss my completion of the 75 Hard mental toughness and discipline program! How I approached it, whet I git from the program and what my plans are moving forward.

https://andyfrisella.com/collections/75-hard

Episode 48: 75 Hard is complete!

Comments (0)