A Commitment to Excellence
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
A discussion about how our experience build us up and reflect in how we present ourselves to the outside world.
Monday Jan 13, 2025
Monday Jan 13, 2025
Join me today for a discussion about the stories we tell our selves. These stories shape who we are, what we think,, how we feel and what we do in the future. We discuss how you can use techniques and strategies from Narrative Therapy to create a better version of your self that will help you make a commitment to excellence.
Monday Jan 06, 2025
Monday Jan 06, 2025
In todays episode I wrap up 2024, reflect on my goals, accomplishments and reflect a bit more on what lies ahead in 2025.
I appreciate your support and look forward to what 2025 will bring!
Monday Dec 30, 2024
Monday Dec 30, 2024
In this weeks episode I lay out my plan and frame work for making 2025 a great year. I am breaking out the year into quarters this year and 4 categories to focus on.
Monday Dec 23, 2024
Monday Dec 23, 2024
Today I discuss the reasons for and strategies for ensuring that you win as many "50 50" decisions as possible. I utilize softball and work place examples to provide real life and thought provoking examples.
Merry Christmas and lets get ready to crush 2025!
Monday Dec 16, 2024
Monday Dec 16, 2024
A very busy week and some family things that needed my attention have me a bit behind schedule. My plan is to release a new Episode this week in a couple of day in the mean time I am posting the very first episode again for those who are new. Its a reminder of where I have started and how far things have come. If you have listened already either listen again or stand bye for later in the week!
Thanks to you all, I appreciate you!
Monday Dec 09, 2024
Monday Dec 09, 2024
While this discussion was spurred by a suicide it's not really about suicide per see but it is mentioned in this episode. Fair warning. This is a discussion about finding the courage to ask for help when you need it and being the person who steps up to be help when needed. This is how we make a commitment to being the best we can be!
Monday Dec 02, 2024
Monday Dec 02, 2024
As has become the tradition here, this week I discuss my monthly goal check in and review. I also discuss owing my time and being productive with it, how you can do the same and how I can do better in the future.
Monday Nov 25, 2024
Monday Nov 25, 2024
As we close in on Thanksgiving 2024 I reflect on what I am thankful for and why it is important to engage in gratitude practice. I discus briefly the history of thanksgiving and why ZI feel it is important to our culture. Happy Thanksgiving to you and your family.
#gratitude #acommitmenttoexcellence
Monday Nov 18, 2024
Monday Nov 18, 2024
Book review and discussion on The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life
https://www.amazon.com/Curmudgeons-Guide-Getting-Ahead-Behavior/dp/0804141444