A Commitment to Excellence
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
Looking back on my cervical surgery and recommendations for dealing with a major injury. What I did right and wrong, lessons learned etc.
Monday Feb 17, 2025
Monday Feb 17, 2025
We should all strive for intellectual honesty. Not dismissing others simply because we dislike their opinion. To call someone stupid because they see the world differently is intellectually dishonest and in doing so you sell yourself and the other person short. If this is a regular practice for you, you will not be your best and are likely not making a commitment to excellence.
Monday Feb 10, 2025
Monday Feb 03, 2025
Monday Feb 03, 2025
Here we go! 1 month of 2025 is in the books, how am I doing on my goals? How are you doing on yours?
Monday Jan 27, 2025
Monday Jan 27, 2025
Join me today for a conversation with a woman who has always made a commitment to excellence and who has been instrumental in my commitment to excellence. We get into her origin story and our origin story. We discuss sports, teaching, family, leadership and marriage. We hope you enjoy the discussion. Please share the show if you do.
Monday Jan 20, 2025
Monday Jan 20, 2025
A discussion about how our experience build us up and reflect in how we present ourselves to the outside world.
Monday Jan 13, 2025
Monday Jan 13, 2025
Join me today for a discussion about the stories we tell our selves. These stories shape who we are, what we think,, how we feel and what we do in the future. We discuss how you can use techniques and strategies from Narrative Therapy to create a better version of your self that will help you make a commitment to excellence.
Monday Jan 06, 2025
Monday Jan 06, 2025
In todays episode I wrap up 2024, reflect on my goals, accomplishments and reflect a bit more on what lies ahead in 2025.
I appreciate your support and look forward to what 2025 will bring!
Monday Dec 30, 2024
Monday Dec 30, 2024
In this weeks episode I lay out my plan and frame work for making 2025 a great year. I am breaking out the year into quarters this year and 4 categories to focus on.
Monday Dec 23, 2024
Monday Dec 23, 2024
Today I discuss the reasons for and strategies for ensuring that you win as many "50 50" decisions as possible. I utilize softball and work place examples to provide real life and thought provoking examples.
Merry Christmas and lets get ready to crush 2025!