A Commitment to Excellence
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Episodes
Monday Dec 16, 2024
Monday Dec 16, 2024
A very busy week and some family things that needed my attention have me a bit behind schedule. My plan is to release a new Episode this week in a couple of day in the mean time I am posting the very first episode again for those who are new. Its a reminder of where I have started and how far things have come. If you have listened already either listen again or stand bye for later in the week!
Thanks to you all, I appreciate you!
Monday Dec 09, 2024
Monday Dec 09, 2024
While this discussion was spurred by a suicide it's not really about suicide per see but it is mentioned in this episode. Fair warning. This is a discussion about finding the courage to ask for help when you need it and being the person who steps up to be help when needed. This is how we make a commitment to being the best we can be!
Monday Dec 02, 2024
Monday Dec 02, 2024
As has become the tradition here, this week I discuss my monthly goal check in and review. I also discuss owing my time and being productive with it, how you can do the same and how I can do better in the future.
Monday Nov 25, 2024
Monday Nov 25, 2024
As we close in on Thanksgiving 2024 I reflect on what I am thankful for and why it is important to engage in gratitude practice. I discus briefly the history of thanksgiving and why ZI feel it is important to our culture. Happy Thanksgiving to you and your family.
#gratitude #acommitmenttoexcellence
Monday Nov 18, 2024
Monday Nov 18, 2024
Book review and discussion on The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life
https://www.amazon.com/Curmudgeons-Guide-Getting-Ahead-Behavior/dp/0804141444
Monday Nov 11, 2024
Monday Nov 11, 2024
Today I discuss he leadership principal "No bad Teams, Only Bad Leaders" in addition to quick thoughts about the election and veterans day.
To those who have served, thank you, today and every day!
Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode I discuss my monthly accountability check in for November 2025 and the Election which takes place formally tomorrow 11/5/2024. My thoughts on how to approach the election and if we are all doomed?
Thanks for listening! Please leave a rating and review and share the show on your social media platforms!
Monday Oct 28, 2024
Monday Oct 28, 2024
Today I discuss my completion of the 75 Hard mental toughness and discipline program! How I approached it, whet I git from the program and what my plans are moving forward.
https://andyfrisella.com/collections/75-hard
Monday Oct 21, 2024
Monday Oct 21, 2024
In this weeks episode I discuss the reception of last weeks episode, upcoming podcast episodes and John Wooden's Book, Wooden on Leadership.
https://www.amazon.com/Wooden-Leadership-Create-Winning-Organization/dp/0071453393/ref=sr_1_1?crid=ARW46C85NUAD&dib=eyJ2IjoiMSJ9.vSLJNRMWigaGl_260NcLSwZ87bPdGGyPJZCt-V8yrflY9iDbGTA9JeC-9ASIgFdJI53PtRDINteKGpvbD7efGqasPvKvn7jfWV1PtfoF6l0Ww1oKowBpIIYDFNsvuV2G8N18AvBg_7tIBaIDni4YbKmUNUr8kLhUX89iBeppSQCBEpbfUg7JsD2T_qAgfJBNjuYR0K4IeFww8CvJpPYOB_A1SoICRn5T-6C1mOT2myM.GyQaAIUQnCMCNvLn5NGw59lEjBxRlURUM1K1c3G1Vv8&dib_tag=se&keywords=wooden+on+leadership&qid=1729466349&sprefix=wooden+on+leadership%2Caps%2C147&sr=8-1
Monday Oct 14, 2024
Monday Oct 14, 2024
Join me today as I discuss The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness and my thoughts on the subject matter. Jonathan Haidt, A psychologist and professor argues that the driving force behind sharp increases in depression anxiety and suicides is directly linked to the use of social media and other. I give an overview of the book and my thoughts on the subject matter as well as my personal and professional experiences.
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036/ref=sr_1_1?crid=2JOWXF133LKIG&dib=eyJ2IjoiMSJ9.tHORxLq4kciAt0QZvgx2vs1T-PHiuCr8k6uiJUMLD2zIVudjz5G1I1gwgcl9thRczDhIuPZ1nz13L74_6DPVh-AK1vRkpabEKs7cHXDUuIzIiu5a4T2eWsBSEH_oJaFuucxTS3rV9kn7Exoii9GzYcPkGEtiFt1QDw7ZNWAmyRZAURgLGn3eWCrY9aKCqgKpXp6_Sdtzcg-Mg2BWkD3wg6NQKpvsrMa99JlUPCMF6zM.MRJSjwJM593IdGmpVS7KcrLUj2IGbAlefTrt6nUQi80&dib_tag=se&keywords=the+anxious+generation+by+jonathan+haidt&qid=1728784134&sprefix=the+anxious%2Caps%2C206&sr=8-1