A Commitment to Excellence
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
Listen on:
Episodes
Monday Feb 26, 2024
Monday Feb 26, 2024
Today is another "Pot Luck" episode. Join me for a quick brag session about my son, a discussion about #burningdaylight and finding and choosing a therapist.
Burning Daylight by Jack London https://amzn.to/3OVffcJ
Monday Feb 19, 2024
Monday Feb 19, 2024
Our first of many discussions about leadership. Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence.
Books discussed in this episode.
The 21 Irrefutable Laws of Leadership by John Maxwell
https://amzn.to/4bER8c7
The 5 Levels of Leadership: Proven Steps to Maximize Your Potential
https://amzn.to/49eryt3
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Mid week bonus episode. Be a cheer leader!
Endure by Cameron Hanes
Book I mention in this episode:
\https://amzn.to/49v0vt4
Monday Feb 12, 2024
Monday Feb 12, 2024
Join me today for the shows first interview! This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
2/7/2023 I had surgery on my cervical spine after months of pain and struggles. Hear my story and lessons learned 1 year after my surgery.
Follow us on Instagram @acommitmenttoexcellence
Feel free to share the show on social media!
Monday Feb 05, 2024
Monday Jan 29, 2024
Monday Jan 29, 2024
An evidenced based tool to improve your happiness and optimism!
Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.
We briefly touch on the following books which may be the subject of future episodes
Flourish https://amzn.to/49cEXBu
The Hope Circuit https://amzn.to/3vRD2Uz
An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions
Monday Jan 22, 2024
Monday Jan 22, 2024
Fear and complacency are the enemy of progress. Don’t allow yourself to live in fear and do not let complacency keep you from greatness!
Monday Jan 15, 2024
Monday Jan 15, 2024
In this episode we discuss goal setting and strategies for implementation. Starting 2024 with solid goals and strategies will help you make a commitment to excellence!
Thursday Jan 11, 2024
Thursday Jan 11, 2024
A short bonus episode that touches on mindset and attitude for making today a great day!
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.