A Commitment to Excellence

Episode 30: Things you should do!

Following up on last weeks episode of things you should not do.  This week I discuss my list of things you should do, thinks to prioritize and focus on for big short and long term benefits!
Leave a rating and review!  Share the show! Most importantly make A commitment to Excellence!

Episode 29: Don't Do That!

My list of 11 things that you should avoid and frankly you should just not do them at al!

Episode 28: Give away update, June Goals Check in, Youth Accountability in Maine, Gossip (Don't do that)

Join me this week as I discuss the give away that I did for sharing the show on social media, My June Goals Check in, Youth Legal Accountability in Maine, and Gossiping (Don't do that)

Episode 27: Resiliency

Today we discuss the importance of resiliency, its importance and strategies for developing resiliency.  

Episode 26: Memorial Day

Memorial Day 2024.  
A discussion about Memorial day, what it is and what it is not.  The value of reflection on the day.
Happy Memorial Day. 
Thank you to those who have served and made the ultimate sacrifice. 

Episode 25: Venting (Don't do that) and May 2024 Goal check in

This week I discuss "venting" and the general research on venting.  I also do my monthly goal check in for May 2024.
Join me in making A Commitment to Excellence!

Episode 24: Extreme Ownership Part 2

Today we finish discussing and reviewing the book Extreme Ownership: How Navy SEALS lead and win, By Jocko Willink and Leif Babin.  
This is a great book on leadership and developing your skills to be a great leader and take ownership of your professional and personal development.
 
https://amzn.to/3JXMIR3

Episode 23: Extreme Ownership Part 1

In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin.  This will be a two part episode with the second half of the book discussed in part 2.
 
You can get a copy of the book here:  https://amzn.to/3Ww69I6
Share this episode on Facebook or Instagram, tag me or @acommitmenttoexcellence and use the #acommitmenttoexcellence for a chance to win an autographed copy of this book. 

Episode 22: Procrastination

Procrastination is inefficient, unproductive and most importantly it steals our time.  Join me today as I wrestle with procrastination and the importance of prioritization. 

Episode 21: Slaying Dragons (Dealing with Anxiety)

Anxiety and Dragons have been on my mind recently.  Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety. 
 
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Thanks for taking the time to listen!