A Commitment to Excellence
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Episodes
Monday Mar 18, 2024
Monday Mar 18, 2024
Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events.
Thanks for listening, please share the show!
Monday Mar 11, 2024
Monday Mar 11, 2024
Today we talk about Carol Dweck's book Mindset The New Psychology of Success. We dive into the book and discuss application and the utility of the concepts in the book and associated research. Foundational ideas to help you make a continued commitment to excellence!
Mindset By Carol Dweck PhD. https://amzn.to/48TotgS
This link supports the show!
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Monday Mar 04, 2024
Monday Mar 04, 2024
Episode 13: Potluck again, Goal check in March 2024, Therapy for your kids... or not. An update and some random thoughts.
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Monday Feb 26, 2024
Monday Feb 26, 2024
Today is another "Pot Luck" episode. Join me for a quick brag session about my son, a discussion about #burningdaylight and finding and choosing a therapist.
Burning Daylight by Jack London https://amzn.to/3OVffcJ
Monday Feb 19, 2024
Monday Feb 19, 2024
Our first of many discussions about leadership. Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence.
Books discussed in this episode.
The 21 Irrefutable Laws of Leadership by John Maxwell
https://amzn.to/4bER8c7
The 5 Levels of Leadership: Proven Steps to Maximize Your Potential
https://amzn.to/49eryt3
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Mid week bonus episode. Be a cheer leader!
Endure by Cameron Hanes
Book I mention in this episode:
\https://amzn.to/49v0vt4
Monday Feb 12, 2024
Monday Feb 12, 2024
Join me today for the shows first interview! This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
2/7/2023 I had surgery on my cervical spine after months of pain and struggles. Hear my story and lessons learned 1 year after my surgery.
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Monday Feb 05, 2024
Monday Jan 29, 2024
Monday Jan 29, 2024
An evidenced based tool to improve your happiness and optimism!
Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.
We briefly touch on the following books which may be the subject of future episodes
Flourish https://amzn.to/49cEXBu
The Hope Circuit https://amzn.to/3vRD2Uz
An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions