A Commitment to Excellence

Episode 40: September Check-in and Traditions

Today I discuss my September goal review and check in.  Also a short discussion about the importance of traditions and keeping traditions alive, embracing them and working to maintain them as well as create new ones for your self and your families. 

Episode 39: Lesson learned, 75 Hard and Franklin's 13 Virtues

Join me today for Episode 39.  I discuss a valuable lesson learned, a quick update on my 75 Hard journey and I discuss Benjamin Franklins 13 Virtues and how they apply still so many years later!
 
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Episode 38: 75 HARD

Join me today as I discuss the mental toughness and discipline challenge 75 HARD.  I discuss what it is and my experiences with the challenge.  Why I think you should try it and why you will benefit from it.  If you are on a journey to be the best you can be this is a good path to continue your growth.  
 
Link to Andy's podcast where he discusses the program:  
https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential
 
Link to Andy's books:
https://andyfrisella.com/collections/books
 

Episode 37: A Summer of Hard Work, Discipline and Commitment to Excellence

My first repeat interview with a special young lady who reflect on the goals she set for her self in the winter and how the summer went for her. We discuss the products of hard work and discipline. 

Episode 36: August Goal Check-in and a Reflection

Join me this week for episode 36.  I discuss and review my goals for 2024 as they stand at the beginning of August and discuss a reflection on "Talking behind" someone's back and looking for inspiration in times of need.
 
Note:  I don't believe I have cursed in an episode yet, I do curse twice in this episode.  While this is not typically how I intend to speak on the podcast it is how adults convey thoughts and emotions from time to time.  I will try and disclose this in the show notes incase you either don't wish to hear curse words or more importantly expose your children and or loves ones to that language.  Generally speaking I will attempt to convey my thoughts with out the use of such language however in effort to be authentic it will happen from time to time. 

Episode 35: A discussion with a young man making A Commitment to Excellence!

Join me today as I talk with my son about his commitment to excellence and his journey as he is about to begin his second year of college.  We discuss his athletic and academic endeavors. This is a special episode for me and I hope you enjoy the discussion. 

Episode 34: Integrity

A quick discussion about Integrity.
Link to the Jordan Peterson talk I mentioned in this weeks episode.
https://www.youtube.com/watch?v=z4yZeY4Vrvk
Thanks for making A Commitment to Excellence!

Episode 33: July Check in and a reflection

Join me as I continue reviewing my monthly check in on my goals and objectives looking towards 2025.  I reflect on my progress and where I hope to go with the remaining months of 2024.  I briefly reflect on the tragic events in the US this past weekend. 

Episode 32: Increasing your level of Personal Freedom

Reflecting on the recent celebration of Independence Day here in the United States of America.  Todays show is inspired by freedom and increasing ones on level of personal freedom.  We may or may not be as free a we hope to be but there are things we can do in our daily lives that can and will increase our personal freedom!  

Episode 31: Want vs need in relationships

A discussion and a story about wanting to be in your relationship vs needing to be in your relationship.
Ego is the Enemy  https://amzn.to/3xFiz6s