A Commitment to Excellence
A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Episodes
Monday Apr 29, 2024
Monday Apr 29, 2024
Procrastination is inefficient, unproductive and most importantly it steals our time. Join me today as I wrestle with procrastination and the importance of prioritization.
Monday Apr 22, 2024
Monday Apr 22, 2024
Anxiety and Dragons have been on my mind recently. Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety.
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Thanks for taking the time to listen!
Thursday Apr 18, 2024
Thursday Apr 18, 2024
I recorded this episode on day 100 of 2024. Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals? How are you progressing on your goals? This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same!
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences. This is another discussion that can help you make A Commitment to Excellence in your life!
Thanks for listening! Please share the show and leave a rating and review!
#acommitmenttoexcellence #discipline #motivation #def
Monday Apr 08, 2024
Monday Apr 08, 2024
In this episode I share a story and some perspective. I discuss the importance of time in thinking about legacy. Starting with the end in mind. Thanks for the listen and review!
@acommitmenttoexcellence
Monday Apr 01, 2024
Monday Apr 01, 2024
Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end! I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!
Monday Mar 25, 2024
Monday Mar 25, 2024
Episode 16: The 7 Habits of Highly Effective People
Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey. 7 habits for people who want to make A commitment to Excellence and be the best they can be.
Link to the book:
https://amzn.to/3xf7ybk
A link to the Travis Mills Foundation that I mentioned in todays episode. Support Travis, his team and all the great work they do!
https://travismillsfoundation.org
Monday Mar 18, 2024
Monday Mar 18, 2024
Join me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events.
Thanks for listening, please share the show!
Monday Mar 11, 2024
Monday Mar 11, 2024
Today we talk about Carol Dweck's book Mindset The New Psychology of Success. We dive into the book and discuss application and the utility of the concepts in the book and associated research. Foundational ideas to help you make a continued commitment to excellence!
Mindset By Carol Dweck PhD. https://amzn.to/48TotgS
This link supports the show!
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Monday Mar 04, 2024
Monday Mar 04, 2024
Episode 13: Potluck again, Goal check in March 2024, Therapy for your kids... or not. An update and some random thoughts.
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